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Free to all Pregnant &
Nursing mothers & moms with Baby Blues

Durham’s Maternal Stress-Free Zone provides support for pregnant and breastfeeding women of all ages at no cost. A delicious meal is prepared for you while you socialize and learn. We bring in the experts to present on various topics.


Birth Planning

A birth plan is a short document to take with you to Labor and Delivery that lets the providers there know what your preferences are during labor.  It is important to keep your birth plan simple and easy to understand. Providing a copy to all those involved in your labor can eliminate miscommunication, help labor go smoother, and keep your wishes from being dismissed. You can discuss this with your doula.

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Breastfeeding Education

Research shows that breastfeeding provides many health benefits for you and your baby. But it also can be difficult to manage to breastfeed in today’s hurried world. Learning all you can before you give birth can help. The decision to breastfeed is a personal one. As a new mom, you deserve support no matter how you decide to feed your baby. You can discuss this with your doula or CLC (Certified Lactation Counselor).



The  act of educating, loving, respecting, listening, embracing, advocating for, and assisting a woman prenatally, during labor, childbirth, and up to one year after birth.

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Lamaze Birth Training

Birth  training program that works with pregnant women so they can have the safest and most research-based information training available.


Grief Counseling

All individuals experience losses and we'll be here for you to support you through difficult times.


Black Breast Buddy (BBB) Program

The Black Breast Buddy program provides pregnant women with a "buddy" that will work with them during their last stages of pregnancy. 

We are looking to train 6 women starting August 2023 at absolutely NO COST in order to become BBBs/Peer Counselors.

By Sharon Cantillon/Buffalo News
By Sharon Cantillon/Buffalo News
By Sharon Cantillon/Buffalo News

Let's Make A Difference

Here are some ways you can donate:


In Person

1982 Delaware Avenue, Apt #2

Buffalo, New York 14202


Make a tax deductible donation‏.

Over the Phone

It's easy to donate offline too.

Tel: 716-427-0566

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